Soy Banana Smoothie

I've had this amazing smoothie book for forever and haven't really put it to any good use up until recently! If you like soy milk, you'll love this smoothie.

This yummy smoothie promotes healthy bones and teeth! It is a thick and filling treat with soy milk which is a great alternative for anyone with an intolerance or allergy to dairy produce. Here's the recipe:

1 ½ bananas 〈peeled & chopped〉

1 tbsp. creamy peanut butter

1 cup vanilla soy milk 〈regular works too〉

2 tbsp. oats 〈optional〉

Place your

chopped bananas, peanut butter, soy milk and oats in a blender and process for one minute or until smooth. Pour into a glass and enjoy! ♥

Serves ❶

Insta-Tuesday! |1|

If you have an iPhone, but don't use Instagram, you're truly missing out! Instagram is my favorite photo app in which you can keep all of your favorite photos in an album (aka your profile). Sounds stupid but it's the best thing that has happened to me in a WHILE. Not only is this little app fun, but I've met some pretty amazing people through it. I will be posting a separate post about my favorite Instagrammers later! Keep an eye out for that post!

Today, I'm posting a "best-of" Instagram for the week. I got this idea from the lovely blogger, Jenni over at  Story of My Life. Definitely go check out her blog!

1] This was last week during my crazy kidney infection I had. These were my antibiotics & my breakfast.
2] IG is having a January Photo-A-Day Challenge. This day was "something you adore" I adore my MacBook :D

 3] Carrabba's for dinner. This place is YUMMY.
4] Day 5: Something you wore. I wore my bow necklace that Ally got me for my birthday.

5] Ally's pup asleep at work. So presh.
6] Day 8: Your Sky. This was the sunset that day. 

 7] The moon with jetstream lines making an X.
8] Can you tell my boyfriend hates his picture being taken? I love tormenting him ;)

9] Day 9: Your daily routine. Eating is in my daily routine! :D
10] Day 10: Your Chilhood. Four images from my childhood. [one] me when I was 3 in Disneyland. [two] my baby brother and I when I was 8. [three] just cheesin' it! [four] me and my cute tooth pillow that I put my teeth in for the toothfairy. 

Instagram Username: ashleealaine